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2024 Group Exercise
~all classes are offered free of charge~ |
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| MONDAY |
| 8:15 AM |
Balance & Strength |
Toni |
Aerobic Studio |
| 9:00 AM |
Low Impact Strength |
Toni |
Aerobic Studio |
| 9:00 AM |
Cardio |
Debbi |
Theater |
| 10:00 AM |
Aqua Arthritis Relief |
Debbi |
Pool |
| 10:00 AM |
Gentle Mat Stretch |
Toni |
Aerobic Studio |
| 11:00 AM |
Balance & Core Strength |
Toni |
Aerobic Studio |
| 11:00 AM |
Gentle Yoga |
Debbi |
Theater |
| Noon |
Aqua Cardio |
Debbi |
Pool |
| 1:00 PM |
Raise the Bar |
Toni |
Aerobic Studio |
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TUESDAY
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| 9:00 AM |
Cardio |
Debbi |
Aerobic Studio |
| 10:00 AM |
Aqua Arthritis Relief |
Debbi |
Pool |
| 11:00 AM |
Chair Fitness |
Debbi |
Aerobic Studio |
| Noon |
Aqua Cardio |
Debbi |
Pool |
| 1:00 PM |
Chair Yoga |
Debbi |
Aerobic Studio |
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| WEDNESDAY |
| 8:15 AM |
Balance & Strength |
Toni |
Aerobic Studio |
| 9:00 AM |
Precision Sculpt Pilates |
Toni |
Aerobic Studio |
| 9:00 AM |
Total Body Workout |
Debbi |
Theater |
| 10:00 AM |
Aqua Arthritis Relief |
Debbi |
Pool |
| 11:00 AM |
Healthy Back |
Toni |
Aerobic Studio |
| 11:00 AM |
Gentle Yoga |
Debbi |
Theater |
| Noon |
Low Impact Strength |
Toni |
Theater |
| Noon |
Chair Fitness |
Debbi |
Aerobic Studio |
| 1:00 PM |
Aqua Cardio |
Debbi |
Pool |
| 1:00 PM |
Raise the Bar |
Toni |
Aerobic Studio |
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| THURSDAY |
| 9:00 AM |
Cardio Mix |
Debbi |
Aerobic Studio |
| 10:00 AM |
Aqua Arthritis Relief |
Debbi |
Pool |
| 11:00 AM |
Chair Fitness |
Debbi |
Aerobic Studio |
| Noon |
Aqua Cardio |
Debbi |
Pool |
| 1:00 PM |
Chair Yoga |
Debbi |
Aerobic Studio |
| 5:00 PM |
Yoga |
Debbi |
Aerobic Studio |
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| FRIDAY |
| 8:15 AM |
Loosen Up |
Toni |
Aerobic Studio |
| 9:00 AM |
Aerobics |
Toni |
Aerobic Studio |
| 11:00 AM |
Healthy Back |
Toni |
Aerobic Studio |
| Noon |
Balance & Strength |
Toni |
Aerobic Studio |
| 1:00 PM |
Raise the Bar |
Toni |
Aerobic Studio |
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| SATURDAY |
| 9:00 AM |
Tighten & Tone |
Toni |
Aerobic Studio |
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| Group Exercise and Water Activity Descriptions |
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| Aerobics: A heart healthy low impact workout; designed to improve bone density. |
Aqua Arthritis Relief: Low impact water workout to strengthen muscles around the
joints & improve flexibility, mobility & circulation. |
| Aqua Cardio: Cardiovascular workout with low joint impact, occasionally using pool props. |
| Aqua Latin Heat: Upbeat cardio workout with Zumba-like moves in the pool. |
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Balance & Stretch: This educational class helps participants improve their concentration,
posture, strength, flexibility, and overall balance. |
Balance & Core Strength: Improves your ability to maintain balance,
while enhancing good posture, increasing leg and core strength.
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| Cardio: Low impact cardiovascular workout, occasionally using fun props. |
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Chair Fitness: Seated workout focusing on mobility & strength using light weights,
bands & other equipment. |
Chair Mat Stretch: A 30-minute restorative full body gentle stretch designed to improve posture,
flexibility, mobility, as well as a back health. |
Gentle Yoga: Flowing movement & poses to increase strength & flexibility,
improve balance & posture. These classes are schedule in the mornings. |
Healthy Back: Improve back health; develop muscles in the upper back, core
while improving posture and increasing flexibility. |
| Latin Heat: Upbeat cardio workout with Zumba-like moves. |
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Low Impact Strength: Move to the music with light weights; increase
muscular endurance, while enhancing bone density. |
Loosen Up: Increase your flexibility which reduces muscle stiffness. Boosting your ability
to do everyday tasks with ease. Improve posture, protect against injury and increase circulation. |
Precision Sculpt Pilates: Develop core strength while learning the anchoring
techniques to sculpt your muscles. |
Raise the Bar: A comprehensive class; challenges each muscle group with a
variety of equipment ~ballet barre’, balls, dumbbells, body bars and resistance bands and mats. |
Tighten and Tone: Multi-level floor workout. Each muscle group is challenged with
a variety of equipment~ mats, ballet barre’, balls, dumb bells, body bars, resistance
bands and steps. |
Total Body Workout: Low impact cardiovascular workout to help with strength, flexibility,
bone density and balance. |
Yoga: Movement and poses to increase strength & flexibility, improve balance & posture;
This class is scheduled in the evening and offers options for more challenging poses.
| RESIDENT CLASSES |
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| MONDAY |
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| 8:00 AM |
Swim Club |
Residents |
Pool |
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| 9:00 AM |
Walking |
Residents |
Theater |
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| 10:00AM |
Line Dance |
Judy |
Theater |
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| 10:00AM |
Circuit Training |
Residents |
Fitness Room |
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| TUESDAY |
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| 8:00 am |
Walking |
Residents |
Theater |
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| 6:30 PM |
Water Volleyball |
No Instructor |
Pool |
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| WEDNESDAY |
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| 8:00 AM |
Swim Club |
Residents |
Pool |
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| 10:00AM |
Line Dance |
Judy |
Theater |
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| 10:00AM |
Circuit Training |
Residents |
Fitness Room
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THURSDAY
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8:00 AM
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Walking |
Residents |
Theater |
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| 6:30 PM |
Water Volleyball |
No Instructor |
Pool |
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| FRIDAY |
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| 8:00 AM |
Swim Club |
Residents |
Pool |
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| 10:00AM |
Circuit Training |
Residents |
Fitness Room |
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| 12:00PM |
Mermaids |
Residents |
Pool |
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| SATURDAY |
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| 10:00 AM |
Tai Chi |
Cathy |
Aerobic Studio |
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| Lap Swim 8:00am-9:00am. Maximum 6 Swimmers. |
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| Line Dance: Enjoy exercise through the latest line dances. |
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| Tai Chi Qigong: Promotes physical and mental health. Great for balance and circulation. |
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| Water Volleyball: Ideal way to meet people and enjoy the competition. |
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| Open |
Swim 6:00 am |
to 10:00 pm |
Unless class is |
scheduled |
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