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2024 Group Exercise
~all classes are offered free of charge~ |
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| MONDAY |
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8:30am
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Balance & Stretch
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Toni
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Aerobic Studio
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9:00am
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Low Impact Strength
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Toni
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Aerobic Studio
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9:00am
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Cardio Plus
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Debbi
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Theater
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10:00am
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Gentle Mat Stretch
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Toni
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Aerobic Studio
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10:00am
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Aqua Therapy
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Debbi
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Pool
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11:00am
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Yoga
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Debbi
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Theater
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11:00am
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Balance & Core Strength
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Toni
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Aerobic Studio
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Noon
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Aqua Cardio
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Debbi
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Pool
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1:00pm
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Raise the Bar
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Toni
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Aerobic Studio
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TUESDAY
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9:00am
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Latin Heat
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Debbi
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Aerobic Studio
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10:00am
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Aqua Therapy
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Debbi
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Pool
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11:00am
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Chair Fitness
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Debbi
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Aerobic Studio
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Noon
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Aqua Cardio
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Debbi
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Pool
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1:00pm
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Chair Yoga
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Debbi
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Aerobic Studio
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| WEDNESDAY |
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8:30am
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Balance & Stretch
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Toni
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Aerobic Studio
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9:00am
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Precision Sculpt Pilates
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Toni
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Aerobic Studio
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9:00am
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Total Body Workout
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Debbi
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Theater
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10:00am
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Aqua Therapy
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Debbi
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Pool
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11:00am
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Yoga
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Debbi
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Theater
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11:00am
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Healthy Back
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Toni
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Aerobic Studio
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Noon
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Low Impact Strength
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Toni
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Theater
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Noon
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Chair Fitness
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Debbi
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Aerobic Studio
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1:00pm
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Aqua Cardio
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Debbi
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Pool
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1:00pm
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Balance & Core Strength
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Toni
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Aerobic Studio
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| THURSDAY |
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9:00am
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Cardio Plus
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Debbi
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Aerobic Studio
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10:00am
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Aqua Therapy
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Debbi
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Pool
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11:00am
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Chair Fitness
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Debbi
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Aerobic Studio
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Noon
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Aqua Cardio
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Debbi
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Pool
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5:00pm
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Yoga
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Debbi
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Aerobic Studio
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| FRIDAY |
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8:15am
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Loosen Up
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Toni
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Aerobic Studio
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9:00am
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Aerobics
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Toni
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Aerobic Studio
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11:00am
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Healthy Back
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Toni
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Aerobic Studio
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12:00pm
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Balance & Stretch
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Toni
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Aerobic Studio
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1:00pm
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Raise the Bar
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Toni
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Aerobic Studio
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| SATURDAY |
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9:00am
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Tighten & Tone
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Toni
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Aerobic Studio
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| Group Exercise and Water Activity Descriptions |
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| Aerobics: A heart healthy low impact workout; designed to improve bone density. |
Aqua Therapy: Low Impact water workout to strengthen muscles around the joints & improve flexibility, mobility &circulation.
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| Aqua Cardio: Cardiovascular workout with low joint impact, occasionally using pool props. |
Balance & Stretch: This educational class helps participants improve their concentration,
posture, strength, flexibility, and overall balance. |
Balance & Core Strength: Improves your ability to maintain balance,
while enhancing good posture, increasing leg and core strength.
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| Cardio Plus: Low impact cardiovascular workout, occasionally using fun props. |
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| Chair Yoga: This class is for those who prefer not to get on the floor. Come experience improved flexibility, range of motion, balance, while learning relaxation techniques. |
Gentle Mat Stretch: A 30-minute restorative full body gentle stretch designed to improve posture,
flexibility, mobility, as well as a back health. |
Healthy Back: Improve back health; develop muscles in the upper back, core
while improving posture and increasing flexibility. |
| Latin Heat: Upbeat cardio workout with Zumba-like moves. |
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Low Impact Strength: Move to the music with light weights; increase
muscular endurance, while enhancing bone density. |
Loosen Up: Increase your flexibility which reduces muscle stiffness. Boosting your ability
to do everyday tasks with ease. Improve posture, protect against injury and increase circulation. |
Precision Sculpt Pilates: Develop core strength while learning the anchoring
techniques to sculpt your muscles. |
Raise the Bar: A comprehensive class; challenges each muscle group with a
variety of equipment ~ballet barre’, balls, dumbbells, body bars and resistance bands and mats. |
Tighten and Tone: Multi-level floor workout. Each muscle group is challenged with
a variety of equipment~ mats, ballet barre’, balls, dumb bells, body bars, resistance
bands and steps. |
Total Body Workout: Low impact cardiovascular workout to help with strength, flexibility,
bone density and balance. |
Yoga: Movement and poses to increase strength & flexibility, improve balance & posture;
This class is scheduled in the evening and offers options for more challenging poses.
| RESIDENT CLASSES |
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| MONDAY |
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| 8:00 AM |
Swim Club |
Residents |
Pool |
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| 9:00 AM |
Walking |
Residents |
Theater |
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| 10:00AM |
Line Dance |
Judy |
Theater |
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| 10:00AM |
Circuit Training |
Residents |
Fitness Room |
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| TUESDAY |
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| 8:00 am |
Walking |
Residents |
Theater |
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| 6:30 PM |
Water Volleyball |
No Instructor |
Pool |
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| WEDNESDAY |
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| 8:00 AM |
Swim Club |
Residents |
Pool |
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| 10:00AM |
Line Dance |
Judy |
Theater |
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| 10:00AM |
Circuit Training |
Residents |
Fitness Room
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THURSDAY
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8:00 AM
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Walking |
Residents |
Theater |
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| 6:30 PM |
Water Volleyball |
No Instructor |
Pool |
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| FRIDAY |
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| 8:00 AM |
Swim Club |
Residents |
Pool |
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| 10:00AM |
Circuit Training |
Residents |
Fitness Room |
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| 12:00PM |
Mermaids |
Residents |
Pool |
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| SATURDAY |
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| 10:00 AM |
Tai Chi |
Cathy |
Aerobic Studio |
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| Lap Swim 8:00am-9:00am. Maximum 6 Swimmers. |
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| Line Dance: Enjoy exercise through the latest line dances. |
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| Tai Chi Qigong: Promotes physical and mental health. Great for balance and circulation. |
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| Water Volleyball: Ideal way to meet people and enjoy the competition. |
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| Open |
Swim 6:00 am |
to 10:00 pm |
Unless class is |
scheduled |
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