2021
  Fitness Classes

           

Group Exercise and Water Activity Schedule  2021

 

Day

 

Time

 

Class

 

Instructor

 

Location

 

Monday

 

8:00am

Swim Club

Residents

Pool

 

 

8:15am

Balance & Stretch

Toni

Aerobic Studio

 

 

 

 

 

 

 

9:00am

Walking

Kay

Theater

 

9:00am

Lo Impact Strength

Toni

Aerobic Studio

 

10:00am

Arthritis in the Pool

Kay

Pool

 

10:00am

Line Dance

Judy

Theater

 

11:00am

Balance & Core Strength

Toni

Aerobic Studio

 

11:00am

Line Dance

Kay

Theater

 

Noon

Chair Exercise

Kay

Aerobic Studio

 

Noon

Stress Management

Toni

Theater

 

1:00pm

Water Zumrobics

Kay

Pool

 

1:00pm

Strength Training

Toni

Aerobic Studio

 

Tuesday

 

8:00am

Walking

Kay

Theater

 

9:00am

Aerobics

Kay

Aerobic Studio

 

10:00am

Arthritis in the Pool

Kay

Pool

 

10:00am

Yoga (Fee)

Debi

Theater

 

11:00am

Chair Exercise

Kay

Aerobic Studio

 

Noon

Water Aerobics

Kay

Pool

 

 

6:30pm

Water Volleyball

No Instructor

Pool

 

Wednesday

 

8:00am

Swim Club

Residents

Pool

 

 

8:15am

Balance & Stretch

Toni

Aerobic Studio

 

9:00am

Pilates

Toni

Theater

 

9:00am

Aerobics

Kay

Aerobic Studio

 

10:00am

Line Dance

Judy

Theater

 

10:00am

Arthritis in the Pool

Kay

Pool

 

11:00am

Healthy Back

Toni

Aerobic Studio

 

11:00am

Line Dance

Kay

Theater

 

Noon

Lo Impact Strength

Toni

Theater

 

Noon

Chair Exercise

Kay

Aerobic Studio

 

1:00pm

Water Zumrobics

Kay

Pool

 

1:00pm

Strength Training

Toni

Aerobic Studio

 

Thursday

 

8:00am

Walking

Kay

Theater

 

9:00am

Aerobics

Kay

Aerobic Studio

 

10:00am

Arthritis in the Pool

Kay

Pool

 

10:00am

Yoga (Fee)

Debi

· See below

 

11:00am

Chair Exercise

Kay

Aerobic Studio

 

Noon

Water Aerobics

Kay

Pool

 

 

6:30pm

Water Volleyball

No Instructor

Pool

 

Friday

 

8:00am

Swim Club

Residents

Pool

 

 

8:15am

Gentle Stretch

Toni

Aerobic Studio

 

9:00am

Aerobics

Toni

Aerobic Studio

 

11:00am

Healthy Back

Toni

Aerobic Studio

 

Noon

Balance & Stretch

Toni

Aerobic Studio

 

1:00

Strength Training

Toni

Aerobic Studio

 

Saturday

 

9:00am

Floor Exercise

Toni

Aerobic Studio

 

10:00am

Tai Chi

Cathy

Aerobic Studio

 

** Thursday Yoga is in the Theater EXCEPT for the 2nd Thursday of the month.  It will be in the Aerobic Studio.